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The Restless Empire - Reads That Are Good For Your Mental Health

Reads That Are Good For Your Mental Health

by Danielle· September 02, 2019· in The Good Review, Well-Being· 0 comments tags: A Bit Mental, Buddhist Bootcamp, Jimi Hunt, Live More Awesome, Timber Hawkeye
It always seems like a good book is hard to find when you need it most… so below are two recommended reads.   Buddhist Boot Camp By Timber Hawkeye Given to me by a friends on a similar journey this book is now my handbook. Open any page on any given day and read for just a few minutes for non-sectarian approach to being at peace with the world. Timber Hawkeye is a real person who once upon a time was also on a journey, in this book he shares his experiences without preaching.  I guess the beauty of this book is that it is easy to read, easy to understand, the chapters are small and you can read them in absolutely any order and it’s all highly relatable. You don’t need to be a buddhist to find the teachings motivational, it’s all about training your mind and boot camp is the ideal method for those of us who are time poor or with limited attention spans  As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Buddhism isn’t just about meditating, it’s about being […]
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